What is Pilates?

Pilates is a system of over 500 controlled exercises developed by Joseph Pilates over 90 years ago.  These exercises engage the mind and condition the total body.  Such movements include flexion, extension, rotation, and lateral flexion.  Pilates exercises strengthen and lengthen together with each movement.  By using the "powerhouse" or "core", the abdominal area acts as stabilizers for each exercise.

 

Benefits of Pilates:

-Builds abdominal and back strength

-Flattens abdominal area and restores natural posture

-Develops strength, flexibility, and endurance

-Tones and elongates without adding bulk

-Enhances mobility and agility

-Improves balance and function

-Heightens athletic performance

-Alleviates pain and tension